How can I avoid getting vaginitis?
Everyone’s body is different, so the things that lead to vaginitis for some people don’t always cause problems for others. But in general, anything that changes the chemical balance in your vagina can lead to vaginitis.
Allergic reactions or sensitivity to different products, materials, or activities can also cause vaginitis. Here […]
7 Things to Do After Sex to Keep Your Vagina Happy
1. Pee after sex if you’re prone to UTIs
Women who suffer from regular UTIs should use the bathroom after sex, recommends Dr Alyssa Dweck, a gynae from Westchester, NY, and author of The Complete A to Z for Your V. “When you have intercourse, bacteria from the rectum […]
8 Ways to Naturally Restore your Vaginal pH Balance
These are some of the ways you can keep your vaginal pH balanced.
Probiotics: Probiotics are part of the normal flora in the body, including the vagina. When they are out of balance, harmful bacteria or yeast can arise and cause infection.
Garlic: Garlic is known to have antibacterial and antifungal properties. […]
New Year – New Goals? Include Taking More Time to Self-care
You deserve to be taken care of. You deserve to have dedicated time for yourself. Self-care helps you establish more self-compassion and self-love, which are essential for a healthy mind!
Add More Positivity to your life by making self-care practices like these the NORM in YOUR LIFE:
- Doing Yoga or Meditating
Thinking About Ways to Improve Your Health for the New Year?
Although you may feel the urge to write down a lofty list of goals that includes “go to the gym every day,” you may want to take a more realistic approach to your health this year.
The key to writing a New Year’s resolution list that you can sustain well past […]
Why is Screening for Cervical Cancer Vital?
Cervical cancer used to have a grim story. It was once one of the most common causes of cancer death in American women.
That changed when screening for the disease with the Pap test became routine in the 1960s.
Today it’s still vitally important that women continue to get regularly screened for […]
Vaginal Probiotic Suppositories: An Effective Preventative Care for Feminine Health
Research Links Vaginal Flora and Fertility!
Can Vaginal MicroBiome Imbalance Reduce Fertility Success?
For the millions of women who hope to conceive a child but cannot, a recently published study may shed some light on vaginal microbiome composition and pregnancy outcomes.
Microbiological factors account for a large proportion of infertility, but attention has mainly focused on […]
What are Normal, Healthy Vaginal Odors?
Tangy, fermented, or sour are perfectly healthy words to describe the vaginal odor created by a balanced bacterial flora.
Good bacteria help keep a vagina healthy by producing lactic acid, hydrogen peroxide, and other substances to keep harmful bacteria at bay. They help maintain vaginal pH levels by keeping it on […]
Should a Women Worry About Vaginal pH?
There is good reason to know what it means to maintain Vaginal pH balance. The Natural Balance of a Women’s Vaginal microbiome serves an Important Role in reducing risk factors for disease and infections.
According to the National Library of Medicine (NIH) It is well established that the vagina is colonized […]