What Happens to Microbiomes at and Beyond Menopause?
The ending of monthly periods is only one of the change that occurs at menopause. Due to a drop in sex hormones, especially oestrogen, woman may start to suffer from vaginal dryness or atrophy. A reduction in vaginal glycogen leads to a reduction in protective Lactobacilli (Lactobacillus are the probiotics / good bacteria normally found in gut and urinary tracts), so post-menopausal individuals are at increased risk of vaginal infections and UTIs, such as cystitis.
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How can I avoid getting vaginitis?
Everyone’s body is different, so the things that lead to vaginitis for some people don’t always cause problems for others. But in general, anything that changes the chemical balance in your vagina can lead to vaginitis.
Allergic reactions or sensitivity to different products, materials, or activities can also cause vaginitis. Here […]
7 Things to Do After Sex to Keep Your Vagina Happy
1. Pee after sex if you’re prone to UTIs
Women who suffer from regular UTIs should use the bathroom after sex, recommends Dr Alyssa Dweck, a gynae from Westchester, NY, and author of The Complete A to Z for Your V. “When you have intercourse, bacteria from the rectum […]
8 Ways to Naturally Restore your Vaginal pH Balance
These are some of the ways you can keep your vaginal pH balanced.
Probiotics: Probiotics are part of the normal flora in the body, including the vagina. When they are out of balance, harmful bacteria or yeast can arise and cause infection.
Garlic: Garlic is known to have antibacterial and antifungal properties. […]