New Year – New Goals? Include Taking More Time to Self-care
You deserve to be taken care of. You deserve to have dedicated time for yourself. Self-care helps you establish more self-compassion and self-love, which are essential for a healthy mind!
Add More Positivity to your life by making self-care practices like these the NORM in YOUR LIFE:
- Doing Yoga or Meditating
- Taking time to sit quietly in nature
- Enjoying your favorite hobby
- Organizing your favorite space
- Reading a book
- Going for a Walk
- Coloring, Knitting, Sewing or Painting
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Everyone’s body is different, so the things that lead to vaginitis for some people don’t always cause problems for others. But in general, anything that changes the chemical balance in your vagina can lead to vaginitis.
Allergic reactions or sensitivity to different products, materials, or activities can also cause vaginitis. Here […]
1. Pee after sex if you’re prone to UTIs
Women who suffer from regular UTIs should use the bathroom after sex, recommends Dr Alyssa Dweck, a gynae from Westchester, NY, and author of The Complete A to Z for Your V. “When you have intercourse, bacteria from the rectum […]
These are some of the ways you can keep your vaginal pH balanced.
Probiotics: Probiotics are part of the normal flora in the body, including the vagina. When they are out of balance, harmful bacteria or yeast can arise and cause infection.
Garlic: Garlic is known to have antibacterial and antifungal properties. […]